Weigh In record (no journal entry) for 03 June 2019
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72.7 kg
Lost so far: 9.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 31.41g | Prot: 62.00g | Carbs: 145.65g.
Breakfast: Soft Boiled Egg. Lunch: Pink Lady Apples. Dinner: Warburtons Soft Brown Sandwich Thins , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Activia Vanilla & Crunchy Clusters, Navels Oranges , Raw Vegetable, Costa Coffee Mocha (Primo), Nestle Tip Top Squirty Cream, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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Losing 2.5 kg a Week
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