Weigh In record (no journal entry) for 25 December 2012
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71.7 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2012:
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1382 kcal
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Fat: 52.69g | Prot: 74.02g | Carbs: 150.13g.
Breakfast: Honeydew Melons, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Fresh Pork Sausage, Cranberry Sauce, Poultry Gravy (Home Recipe), Baby New Potatoes, Sage and Onion Stuffing, Dried Apricot, Cooked Brussels Sprouts, Cooked Carrots, Turkey Breast Meat (Cooked, Roasted). Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hot Peperami, Mixed Antipasti. Snacks/Other: Prawn Cocktail, Diet Cheesecake, Apple Juice. more...
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2318 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 20 minutes. more...
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Losing 3.2 kg a Week
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