Weigh In record (no journal entry) for 02 June 2019
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66.4 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 60.57g | Prot: 82.20g | Carbs: 135.48g.
Breakfast: Nature's Path Nice and Nobbly Granola, Fruit Salad, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Old El Paso Thick N Chunky Salsa, Violife Original Flavor Block, Fried Egg without Fat, Sainsbury's Wafer Thin Smoked Ham Slices. Dinner: Tesco Unsmoked Back Bacon Rashers, Butternut Winter Squash , Tesco Cherry Tomatoes, Extra Lean Minced Beef, HP Honey BBQ Sauce, Onions, Green String Beans. Snacks/Other: The Coconut Collaborative Little Choc Pots, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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