Weigh In record (no journal entry) for 24 December 2012
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72.1 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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1389 kcal
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Fat: 49.46g | Prot: 46.52g | Carbs: 181.01g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Tomato Ketchup (Reduced Salt and Sugar), Tartare Sauce, Crispy King Prawns, Chippy Chips. Dinner: Yorkshire Pudding in 'Toad 'N The Hole', Baby New Potatoes, Cooked Carrots, Beef or Meat Gravy (Home Recipe), Roast Beef (Lean Only Eaten). Snacks/Other: Apples, Berries. more...
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2395 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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