Weigh In record (no journal entry) for 24 December 2012
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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3130 kcal
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Fat: 35.71g | Prot: 59.87g | Carbs: 416.37g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Multigrain Bread, Lightlife. Dinner: Pasta with Vegetables. Snacks/Other: Lager, Mince Pie, Fruitcake. more...
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3203 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 3 hours and 40 minutes, Driving - 35 minutes, Housework - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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