Jasonschofield1's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

67.7 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

2438 kcal

Fat: 92.26g | Prot: 91.10g | Carbs: 301.96g. Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk. Lunch: Warburtons Medium Sliced White Bread, Heinz Tomato Soup. Dinner: Tesco Garlic Bread Slices, Sainsbury's Thin & Crispy Margherita Pizza, Smith's Spicy Tomato Snaps, KP Wheat Crunchies Crispy Bacon. Snacks/Other: Sliced Ham. more...

2395 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Jasonschofield1's Weight History

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Jasonschofield1's Journal, 01 Jun 19

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Jasonschofield1's Weight History