Weigh In record (no journal entry) for 23 December 2012
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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1210 kcal
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Fat: 46.27g | Prot: 37.30g | Carbs: 156.19g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Hot Salsa Dip, Sweet Red Peppers, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Extra Hot Peri-Peri Sauce, Spicy Peri Peri Houmous, Extra Lean Minced Beef, Extra Mild Fajitas. Dinner: Crofters Thick Vegetable Soup. Snacks/Other: Chocolate Wafers, Prawn Cocktail, Lifestyle Ginger Herbal Tea. more...
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2395 kcal
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Exercise:
Shopping - 40 minutes, Desk Work - 14 hours and 20 minutes, Driving - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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steady weight
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