Weigh In record (no journal entry) for 31 May 2019
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94.3 kg
Lost so far: 8.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 37.99g | Prot: 70.11g | Carbs: 174.90g.
Breakfast: International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Coffee, Kroger Old Fashioned Oatmeal. Lunch: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Vlasic Zesty Dill Pickle Spears, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Mayo Real Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Kroger Unsweetened Applesauce, Blueberries. more...
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3325 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Phoenix love's Weight History
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