Weigh In record (no journal entry) for 23 December 2012
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2012:
|
1527 kcal
|
Fat: 53.81g | Prot: 49.86g | Carbs: 207.51g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Garlic Sausage, Cheese Slice, Pro-Activ Light, Garlic Sausage, Garlic Sausage, Rye Bread. Dinner: Mashed Potato (from Dry), Mixed Vegetables, Tomato Sauce with Onions Green Pepper and Celery (Canned), Cheese Filled Tortellini. Snacks/Other: Chocolates, Pro-Activ Light, Fruity Teacakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|