Weigh In record (no journal entry) for 31 May 2019
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 52.36g | Prot: 55.37g | Carbs: 172.88g.
Breakfast: Alpro Blackberry Soya Yogurt, Warburtons Gluten Free White Loaf, Sainsbury's Wafer Thin Smoked Ham Slices, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Innocent Gorgeous Greens. Lunch: Eat Real Quinoa Chips, Nectarines , Dole Fruit in Jelly. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked), Waitrose Goan Fish Curry. Snacks/Other: Waitrose Raspberry Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.1 kg a Week
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