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Waist 26
Hips 37.5
Body fat 22.35%
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58.5 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 44.79g | Prot: 138.06g | Carbs: 185.54g.
Breakfast: Sainsbury's Banana, Tesco Watermelon, Tesco Wholemeal Bread (Medium Sliced), Blue Diamond Almond Breeze (Unsweetened), Anchor Spreadable Butter, Myprotein Impact Whey Protein - Chocolate Brownie, Egg, By Sainsbury's Avocado, Two Chicks Free Range Egg White, Morrisons Naturally Wonky Berries. Dinner: Tesco Red Pepper, By Sainsbury's Brown Rice, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's Whole Chicken Breast Fillets, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Other: Options Mint Hot Chocolate, Asda Fizzy Cherry Cola Bottles, Fibre One Chocolate Fudge Brownie , Ryvita Cheese Crackerbread, Walkers Roast Chicken Crisps (25g), Nescafe Dolce Gusto Flat White, Snack a Jacks Salt & Vinegar (22g), Fage Total 0% Greek Yoghurt. more...
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Losing 0.5 kg a Week
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KitkatJC's Weight History
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