Weigh In record (no journal entry) for 23 December 2012
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138.2 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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2764 kcal
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Fat: 148.24g | Prot: 91.71g | Carbs: 250.93g.
Breakfast: Coffee with Milk and Sugar, Butter, Bacon, Whole Wheat Bread, Poached Egg. Lunch: Cheese Slice, Butter, Multigrain Bread, German sausage. Dinner: Butter, Haddock Fishcakes, Green String Beans, Baby New Potatoes. Snacks/Other: Ginger Beer, Bread Stick, Sliced Ham, Ginger Beer. more...
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3584 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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fridgepig's Weight History
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