Weigh In record (no journal entry) for 23 December 2012
|
73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2012:
|
2439 kcal
|
Fat: 69.84g | Prot: 84.43g | Carbs: 343.25g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Quavers, Lager (500 ml), Mini Babybel Light Original, Quavers, Mini Babybel Light Original, Multigrain Bread, Fruitcake. more...
|
|
3365 kcal
|
Exercise:
Shopping - 1 hour and 25 minutes, Walking (brisk) - 6.5/kph - 3 hours and 35 minutes, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|