Weigh In record (no journal entry) for 31 May 2019
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 62.82g | Prot: 147.97g | Carbs: 241.96g.
Breakfast: Semi-Skimmed Milk, Semi-Skimmed Milk, Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Granny Smith Apples, Satsuma, Maryland Mini Cookies. Dinner: Tesco Parsley Sauce, Muller Strawberry Cheesecake Yogurt, Baked or Grilled Cod, Mashed Potato made with Milk (from Fresh), Green Peas (Frozen). Snacks/Other: Nestle Yorkie Biscuit, Jacob's Cream Crackers, Sliced Ham, Sci-MX Ultra Whey Protein. more...
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2430 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Working - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jasonschofield1's Weight History
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