Weigh In record (no journal entry) for 30 May 2019
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94.4 kg
Lost so far: 8.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 41.27g | Prot: 59.76g | Carbs: 173.79g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Eggland's Best Extra Large Grade A Eggs, Wal-Mart Boneless Skinless Chicken Breast, Kraft Mayo Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Vlasic Zesty Dill Pickle Spears, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Blueberries, Strawberries, Kroger Unsweetened Applesauce. more...
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3329 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
At your current rate of loss, you'll be in ONEderland in less than a month!
30 May 19 by member: Debbie Cousins
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Phoenix love's Weight History
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