Weigh In record (no journal entry) for 22 December 2012
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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1550 kcal
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Fat: 54.12g | Prot: 50.84g | Carbs: 213.87g.
Breakfast: Orange Juice Original (with Juicy Bits). Lunch: 6" Tuna. Dinner: Roast Beef (Lean Only Eaten), Beef or Meat Gravy (Home Recipe), Cooked Carrots, Baby New Potatoes, Cooked Brussels Sprouts, Onions. Snacks/Other: Diet Coca-Cola (500 ml), Tangy Cheese, Skinny Blueberry Muffin, Green Machine. more...
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2621 kcal
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Exercise:
Desk Work - 12 hours, Shopping - 4 hours, Sleeping - 8 hours. more...
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steady weight
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