Weigh In record (no journal entry) for 22 December 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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2265 kcal
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Fat: 42.04g | Prot: 78.47g | Carbs: 362.67g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Pasta with Vegetables. Snacks/Other: Lager (500 ml), Quavers, Mini Babybel Light Original, Fruitcake, Multigrain Bread. more...
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2953 kcal
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Exercise:
Driving - 15 minutes, Shopping - 35 minutes, Walking (brisk) - 6.5/kph - 3 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Housework - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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