Weigh In record (no journal entry) for 30 May 2019
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95.3 kg
Lost so far: 1.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 48.13g | Prot: 45.32g | Carbs: 122.19g.
Breakfast: Tesco Pure Semi Skimmed Milk, Tesco Honey Nut Clusters with Milk Chocolate, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Princes Chicken Tikka Sandwich Filling, White Grapes, Apples, Lettuce, Tesco Wholemeal Pitta Bread. Dinner: Stuffed Green Olives, Tomatoes, Tesco Grated Carrot, Radish, Cathedral City Mature Cheddar Cheese, Hard-Boiled Egg. Snacks/Other: Sainsbury's Rosemary Crackers, Sunbites Veggie Harvest Roasted Red Pepper & Chilli, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 9.5 kg a Week
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clairel1's Weight History
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