Weigh In record (no journal entry) for 30 May 2019
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90.8 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 46.94g | Prot: 69.45g | Carbs: 143.25g.
Breakfast: Coffee with Milk, Espresso Coffee, Scrambled Egg (Whole, Cooked), Mushrooms (with Salt, Drained, Cooked, Boiled), Coffee with Semi-Skimmed Milk. Lunch: Fried Battered Haddock, Aldi Garden Peas, Tesco Mixed Vegetables. Dinner: White Sugar (Granulated or Lump), Coffee with Semi-Skimmed Milk, Tesco Creamy Coleslaw, Beef Salad Roll, Ribena No Added Sugar Blackcurrant Juice. Snacks/Other: Gin, Gin and Tonic, Gin, Tonic Water. more...
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Losing 4.4 kg a Week
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Steelydan72's Weight History
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