Weigh In record (no journal entry) for 21 December 2012
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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1495 kcal
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Fat: 50.35g | Prot: 41.08g | Carbs: 216.72g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Carrot and Coriander Soup. Dinner: Onions, Cooked Brussels Sprouts, Baby New Potatoes, Cooked Carrots, Beef or Meat Gravy (Home Recipe), Roast Beef (Lean Only Eaten), Yorkshire Pudding in 'Toad 'N The Hole'. Snacks/Other: Lemon Puddings, Prawn Cocktail, Chocolate Cupcake with Icing or Filling. more...
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2350 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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