Weigh In record (no journal entry) for 29 May 2019
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96.6 kg
Lost so far: 0.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 44.26g | Prot: 40.13g | Carbs: 141.38g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Honey Nut Clusters with Milk Chocolate, Tesco Pure Semi Skimmed Milk. Lunch: Lettuce, Tesco Wholemeal Pitta Bread, Tesco Coronation Chicken Filler, Apples, White Grapes. Dinner: Princes Mackerel Fillets Moroccan, Radish, Tesco Grated Carrot, Morrisons Jersey Royal New Potatoes, Tomatoes, Hard-Boiled Egg, Tesco Coleslaw, Stuffed Green Olives, Tesco Light Mayonnaise. Snacks/Other: Sunbites Veggie Harvest Roasted Red Pepper & Chilli, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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2820 kcal
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Exercise:
Driving - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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clairel1's Weight History
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