fitchington's Journal, 29 May 19

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Another good drop 😁💪

94.1 kg Lost so far: 12 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

1491 kcal

Fat: 49.72g | Prot: 62.44g | Carbs: 200.81g. Breakfast: Tesco Strawberries, Asda Semi-Skimmed Milk, Quaker Oat So Simple Coconut Porridge. Lunch: Hellmann's Light Mayonnaise, Tesco Tuna Chunks in Brine, Morrisons Wholewheat Fusilli. Dinner: Co-Op Tuna & Sweetcorn Pasta Salad. Snacks/Other: Go Ahead! Crispy Slices - Apple & Sultana, Walkers Quavers, Lucozade Sport Orange, Reese's Miniature Peanut Cups. more...

2704 kcal

Exercise: couch to 5k - 26 minutes, Google Fit - 23 hours and 34 minutes. more...

Losing 1.6 kg a Week

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fitchington's Journal, 29 May 19

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fitchington's Weight History