Weigh In record (no journal entry) for 29 May 2019
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67.7 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 26.90g | Prot: 32.52g | Carbs: 175.84g.
Breakfast: Morrisons Dark Chocolate Rice Cakes, Alpro Soya Raspberry Yoghurt, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie, Fruit Salad. Lunch: HP Honey BBQ Sauce, Sainsbury's Be Good to Yourself Deli Style Coleslaw (Reduced Fat), Carrots . Dinner: Pepper or Hot Sauce, Heinz Reduced Sugar & Salt Baked Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Betty Crocker Chocolate Fudge Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 10.8 kg a Week
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