Weigh In record (no journal entry) for 21 December 2012
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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2036 kcal
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Fat: 59.31g | Prot: 52.06g | Carbs: 339.32g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Quavers, Mince Pie, Multigrain Bread, Mince Pie. more...
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2668 kcal
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Exercise:
Shopping - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Bicycling (slow) - 18/kph - 50 minutes, Housework - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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