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Start on shifting the holiday gain, it's a struggle, think I have re started my need for the sweet food! Oops
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75.3 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 26.83g | Prot: 54.48g | Carbs: 185.16g.
Breakfast: Tesco Banana and Date Bar, Yeo Valley Fat Free Yogurt, Alpro Unsweetened Almond Milk, Tesco Tinned Sliced Peaches in Juice. Lunch: Aldi Pea Snacks Red Thai Curry, Heinz Tomato Sauce, Leerdammer Lightlife, Warburtons Gluten & Wheat Free Brown Bread, Morrisons Braeburn Apples. Dinner: Leerdammer Lightlife, Heinz Baked Beans, McCain Ready Baked Jackets. Snacks/Other: Alpro Dessert Moments, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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2027 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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