Weigh In record (no journal entry) for 28 May 2019
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84 kg
Lost so far: 25.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 16.50g | Prot: 23.85g | Carbs: 142.80g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Quaker Oat So Simple Golden Syrup (36g). Dinner: Asda Shepherds Pie. Snacks/Other: Tangerine, Apples. more...
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Losing 18.2 kg a Week
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razor123ray's Weight History
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