Weigh In record (no journal entry) for 20 December 2012
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95.9 kg
Lost so far: 44.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1130 kcal
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Fat: 24.22g | Prot: 29.34g | Carbs: 200.98g.
Lunch: Jam, White Bread. Dinner: Ainsley Harriot Cup Soup. Snacks/Other: Temptations Mint Digestive with Milk Chocolate, Be Light Cheese And Onion Crisps, Cheese Dip with Breadsticks, Banana, Apple, Nutri Grain. more...
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3586 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rwaller7483's Weight History
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