Weigh In record (no journal entry) for 20 December 2012
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1023 kcal
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Fat: 33.00g | Prot: 41.00g | Carbs: 136.00g.
Lunch: Sprite (Can), Fries (Regular), Colonel Burger. more...
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Losing 1.8 kg a Week
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Ratanang's Weight History
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