Weigh In record (no journal entry) for 28 May 2019
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69.2 kg
Lost so far: 28.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 40.29g | Prot: 57.85g | Carbs: 212.44g.
Breakfast: Oats , Sainsbury's Chia Seeds , McDonald's Hash Brown, Maple Syrup, Blue Diamond Almond Breeze Unsweetened Almond Milk, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Heinz Tomato Ketchup No Added Sugar & Salt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco Frozen Mixed Vegetables, Baked or Grilled Shrimp, Sainsbury's Brown Basmati Rice, Onions, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: 7UP 7UP Free (Bottle), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.1 kg a Week
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