Weigh In record (no journal entry) for 20 December 2012
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73.0 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1169 kcal
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Fat: 38.51g | Prot: 56.22g | Carbs: 141.58g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Country Garden Soup, Easy Peeler Satsuma, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Extra Hot Peri-Peri Sauce, Pork Steak or Cutlet, Cooked Spinach (from Fresh), Baby New Potatoes, Spicy Peri Peri Houmous, Cooked Carrots. Snacks/Other: Oatmeal Biscuits (with Raisins), Calin + (Cherry). more...
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2364 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 9.5 kg a Week
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