Weigh In record (no journal entry) for 20 December 2012
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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3134 kcal
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Fat: 53.90g | Prot: 77.05g | Carbs: 442.81g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Alfredo Pizza Speciale. Snacks/Other: Multigrain Bread, Lager, Mince Pie, Multigrain Bread, Fruitcake. more...
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2450 kcal
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Exercise:
Driving - 10 minutes, Shopping - 50 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Bicycling (slow) - 18/kph - 50 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 6.4 kg a Week
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