timg1508's Journal, 27 May 19

Started working at a pretty nice restaurant about 2 weeks ago, I can see trouble coming if I don't use a little self control! Today was a free for all in the kitchen- the line cooks were making a lot of really nice snacks for all of us; quesadillas, ghost pepper chicken wings, etc! Amazingly I've only gained 1 lb. so far, but need to watch it!

Lunch- 2 cups minestrone soup, chicken sandwich, 1/4 cheese and steak quesadilla

dinner- 1 slice pizza w/ meat and veggies

snack-ice cream bar

82.6 kg Lost so far: 4.1 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1155 kcal

Fat: 54.35g | Prot: 58.14g | Carbs: 108.50g.   Lunch: Quesadilla with Meat and Cheese, Chicken Sandwich with Spread, Minestrone Soup (Home Recipe). Dinner: Pizza with Meat and Vegetables. more...

2531 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...