Weigh In record (no journal entry) for 19 December 2012
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89.8 kg
Lost so far: 10.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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800 kcal
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Fat: 33.31g | Prot: 37.41g | Carbs: 84.23g.
Breakfast: Oat So Simple Original (Milk). Lunch: Scrambled Egg, Granary Original. Snacks/Other: Yogurt, Apple & Raisin Slice. more...
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Losing 1.8 kg a Week
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chrislarkins's Weight History
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