Weigh In record (no journal entry) for 27 May 2019
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86.6 kg
Lost so far: 22.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 14.30g | Prot: 27.25g | Carbs: 173.70g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Quaker Oat So Simple Golden Syrup (36g). Dinner: Sainsbury's Chicken Curry with Rice. Snacks/Other: Tangerine, Apples. more...
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Losing 2.8 kg a Week
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razor123ray's Weight History
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