clairel1's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

95.7 kg Lost so far: 1.4 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

1603 kcal

Fat: 39.11g | Prot: 42.79g | Carbs: 143.90g. Lunch: Tesco Shake to Salt, Lettuce, Heinz Light Mayonnaise, Sliced Ham, White Bread. Dinner: Tesco Naan Bread, Tesco Chicken Korma & Pilau Rice. Snacks/Other: Sharp's Doom Bar, Greene King IPA, Greene King Abbot Ale. more...

2481 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 6.4 kg a Week

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clairel1's Journal, 27 May 19

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clairel1's Weight History