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Woohoo I’ve hit the magic 8 Stone, so chuffed and really noticing the difference, clothes are comfortable again and and I feel confident, now to try on my holiday clothes ☀️
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50.8 kg
Lost so far: 7.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 40.27g | Prot: 49.21g | Carbs: 145.23g.
Breakfast: Tea with Milk and Sugar, Bahlsen Choco Leibniz (Dark). Dinner: Greggs Ham & Cheese Baguette. Snacks/Other: Fibre One Chocolate Fudge Brownie, Coca-Cola Coca-Cola Zero (Can), Mattessons Fridge Raiders Roast Flavour (25g), Asda Semi-Skimmed Milk, Kellogg's Frosties (Bowl). more...
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1733 kcal
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Exercise:
Sitting - 8 hours, Driving - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Standing - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Losing 1.0 kg a Week
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