Weigh In record (no journal entry) for 19 December 2012
|
74.4 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2012:
|
921 kcal
|
Fat: 38.08g | Prot: 44.59g | Carbs: 96.38g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Peri Peri Houmous, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Red Delicious Apples. Dinner: Chicken Wing, (Barbecue Flavoured, Glazed, Frozen), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Pepper or Hot Sauce, Pork Sausage (Cooked). Snacks/Other: Lifestyle Ginger Herbal Tea. more...
|
|
2408 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|