Weigh In record (no journal entry) for 26 May 2019
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95.1 kg
Lost so far: 8.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 36.07g | Prot: 44.41g | Carbs: 198.86g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Mango, Blueberries, Strawberries. more...
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2457 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Sunday another easy day. Tomorrow i am back on the grind working hard and focus..
26 May 19 by member: Phoenix love
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Phoenix love's Weight History
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