Weigh In record (no journal entry) for 18 December 2012
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73.0 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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1588 kcal
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Fat: 51.64g | Prot: 59.86g | Carbs: 218.96g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Italian Tomato Soup with Basil (Vegetarian). Dinner: Dried Apricot, Spicy Peri Peri Houmous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon, Pork Sausage (Cooked), Baby New Potatoes, Pepper or Hot Sauce, Chicken Chargrills. Snacks/Other: Baked Cheese & Onion Crisps (37.5), M&M's Chocolate, Hard Salted Pretzels. more...
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2566 kcal
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Exercise:
Shopping - 15 minutes, Standing - 3 hours, Sitting - 1 hour and 20 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 30 minutes, Driving - 55 minutes. more...
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Gaining 3.2 kg a Week
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