Weigh In record (no journal entry) for 26 May 2019
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67.8 kg
Lost so far: 29.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 55.31g | Prot: 79.87g | Carbs: 256.12g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Kellogg's Rice Crispies, Blueberries, Alpro Unsweetened Almond Milk. Lunch: Pepper or Hot Sauce, Sainsbury's Tuna Mayonnaise Sandwich, Pepper or Hot Sauce, Sainsbury's Tuna Mayonnaise Sandwich, Eat Real Hummus Chips. Dinner: HP Honey BBQ Sauce, Cooked Carrots, Green String Beans, Morrisons Straight Cut Oven Chips, Pork Chop (Lean Only Eaten). Snacks/Other: Moo Free Choccy Drops, Snapple No Sugar Raspberry Iced Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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