Weigh In record (no journal entry) for 18 December 2012
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91.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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1405 kcal
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Fat: 54.78g | Prot: 79.26g | Carbs: 40.91g.
Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Pickles, Spicy Jalapeno Chicken Sausage, Pollock. Dinner: Capers, Small Curd Cottage Cheese, Turkey Frankfurter. Snacks/Other: Red Table Wine, Crunchy Salted Peanut Butter. more...
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3052 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes. more...
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Losing 3.8 kg a Week
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