Weigh In record (no journal entry) for 25 May 2019
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95.2 kg
Lost so far: 8.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 33.02g | Prot: 64.98g | Carbs: 177.30g.
Breakfast: Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Strawberries, Blueberries, Plain Yogurt (Lowfat). more...
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2529 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Phoenix love's Weight History
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