Weigh In record (no journal entry) for 25 May 2019
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67.9 kg
Lost so far: 29.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 43.96g | Prot: 60.99g | Carbs: 132.38g.
Breakfast: Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Alpro Unsweetened Almond Milk, Kellogg's Rice Crispies. Lunch: Nairn's Gluten Free Pop Oats, Sprite Sprite Zero (Bottle), Baked Potato (Peel Eaten), Heinz Baked Beans , Green Giant Sweetcorn , Tuna, Mayonnaise . Dinner: Tesco Chorizo, Spinach Souffle , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 8.3 kg a Week
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