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No idea what weight I want to be but doing a couple of exercise classes a week and almost always 10,000 steps or more a day on tracker so focusing on that at moment
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56.8 kg
Lost so far: 0.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 87.53g | Prot: 81.48g | Carbs: 144.22g.
Breakfast: Asda Hash Browns, Tesco Bacon, Boiled Egg, Deluxe Outdoor Bred British Pork Sausages. Dinner: Tesco British Beef Steak Mince, Tesco Free From Seeded Brown Roll, Tesco Free From Seeded Brown Roll, Tesco British Beef Steak Mince. Snacks/Other: Walnuts, Sweets, St Helen's Farm Semi-Skimmed Goats Milk, St Helen's Farm Semi-Skimmed Goats Milk, White Grapes, Kiwi Fruit, Cappuccino. more...
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Gaining 0.4 kg a Week
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