Weigh In record (no journal entry) for 25 May 2019
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 91.99g | Prot: 99.78g | Carbs: 217.85g.
Breakfast: Scrambled Egg , Aldi Bacon. Dinner: Onions , Tesco Cheddar Medium, Jacob's Cream Crackers, Tesco Szechuan Style Sweet Chilli Cooking Sauce, Tesco Mixed Vegetables, Szechuan Chicken, Original Oven Chips, Tesco Chinese Noodle Stir Fry. Snacks/Other: McVitie's Gold Bar, Walkers Oven Baked Fusions Thai Chilli & Lime. more...
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2215 kcal
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Exercise:
Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Jasonschofield1's Weight History
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