fridgepig's Journal, 18 Dec 12

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Weigh In record (no journal entry) for 18 December 2012

139.4 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2012:

1194 kcal

Fat: 45.05g | Prot: 45.02g | Carbs: 141.91g. Breakfast: Muesli, Coffee with Milk and Sugar. Lunch: Beef Lasagne. Dinner: Minced Beef & Dumplings. Snacks/Other: Creme Caramel. more...

3469 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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fridgepig's Journal, 18 Dec 12

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fridgepig's Weight History