Weigh In record (no journal entry) for 18 December 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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3176 kcal
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Fat: 71.94g | Prot: 72.34g | Carbs: 409.96g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies, Lightlife, Multigrain Bread. Dinner: Rice Time Medium Curry. Snacks/Other: Mince Pie, Cheese Sandwich, Cheese Sandwich, Lager, Mince Pie. more...
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2795 kcal
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Exercise:
Shopping - 20 minutes, Driving - 55 minutes, Walking (brisk) - 6.5/kph - 3 hours, Housework - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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