Weigh In record (no journal entry) for 24 May 2019
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 84.09g | Prot: 176.52g | Carbs: 166.10g.
Breakfast: Multigrain Bread, Bacon, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Cooked Carrots, Baked or Broiled Salmon. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Meijer Mediterranean Salad, White Rice. Snacks/Other: Beer, Balance Bar Yogurt Honey Peanut. more...
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2047 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 5.7 kg a Week
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