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Cheeky KFC 2 days ago and a Mark's and Spencer picnic yesterday and I've gone down ... not complaining but come on!
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 52.67g | Prot: 60.51g | Carbs: 154.62g.
Breakfast: Tesco Honey Nut Clusters with Milk Chocolate, Tea with Milk and Sugar. Lunch: Marks & Spencer Deli Mature Chedder and Caramelized Red Onion Rolls. Dinner: Cottage Pie. Snacks/Other: Pringles Salt and Vinegar, Coca-Cola Coca-Cola (Can). more...
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Losing 1.6 kg a Week
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CrazyLegsCrane's Weight History
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