Weigh In record (no journal entry) for 24 May 2019
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103.4 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 33.27g | Prot: 55.97g | Carbs: 134.38g.
Breakfast: Cadbury Drinking Chocolate. Lunch: Hovis Tasty Wholemeal, Sainsbury's Roast Chicken Breast Slices, Anchor Spreadable Butter. Dinner: Marks & Spencer Garlic Bread Slices, Weight Watchers Spicy Mac & Meatballs, Marks & Spencer Garlic Bread Slices. Snacks/Other: Sainsbury's Mini Sausage Rolls, Red Table Wine. more...
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Losing 0.5 kg a Week
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